WOD

5
Jul

July 5, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (AMRAP – Reps) 7:00 Ladder 1 Deadlift, 70% 10ft Handstand Walk 2 Deadlifts, 70% 20ft Handstand Walk...
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3
Jul

July 3, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Double “Grace” 60 CNJ for time, 135/95 *5 Burpees EMOM, Including 0:0015:00 Time Cap Weightlifting Push Press...
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2
Jul

July 2, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-5-5) *Superset with 3 High Box Jumps after each set Barbell Hip Thrusts (8-8-8-8) Competitor Metcon (Time)...
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1
Jul

July 1, 2019

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for reps) 4 Rounds With a 3:00 Clock 400m Run 15 Kettlebell Swings, 53/35 Max Pull-ups...
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28
Jun

June 28, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 21-15-9 Deadlifts, 245/175 GHD Sit-ups FIT: Metcon (Time) 21-15-9 Deadlifts 225/155 Abmat Sit-ups x 2 Metcon...
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27
Jun

June 27, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 1,000m Row Buy-in Then 5 Rounds: 10 Curtis P’s, 95/65 10 Bar-Facing Burpees 10 Box...
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26
Jun

June 26, 2019

CrossFit Black Box – CrossFit Metcon PERF: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In...
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25
Jun

June 25, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 400m Sandbag Carry, 40/20 20 Sandbag Squats, 40/20 10 Push-up, pull-through, 40/20 (5...
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