WOD

9
Mar

Mar 9th, 2020

CrossFit Black Box – CrossFit Weightlifting Hang Power Clean (20 Min to work to a heavy single) Metcon PERF: Metcon (AMRAP – Rounds and Reps)...
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7
Mar

Mar 7th BYOP

CrossFit Black Box – CrossFit Metcon BYOP: Metcon (AMRAP – Rounds and Reps) AMRAP 30min: Partner 1: 500m Row Partner 2: 15 Wall Balls, 20/14...
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6
Mar

Mar 6th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min: 5 Deadlifts, 70% of 1RM 40ft Walking Lunges 15 Box Jumps,...
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5
Mar

Mar 5th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run or Row 100 Double Unders 60 Sumo-Deadlift High-Pulls, 75/65 100 Double Unders...
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4
Mar

Mar 4th, 2020

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) For time: 8 CNJ, 185/135 100ft Handstand Walk 8 CNJ, 185/135 60 Pull-ups 8 CNJ, 185/135...
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3
Mar

Mar 3rd, 2020

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (5-5-5-5 (first working set @70%)) Metcon Metcon (AMRAP – Reps) EMOM for 15:00 Min 1: 40 Seconds...
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2
Mar

Mar 2nd, 2020

CrossFit Black Box – CrossFit Weightlifting Front Squat (20min to find a 1RM) Metcon PERF: Metcon (Time) For time: 20 Power Snatches, 95/65 20 Lateral...
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29
Feb

Feb 29th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) Partner WOD: In Teams of 2 10 Alternating Rounds: 200m Run 15 Burpees Straight Into… 10 Alternating...
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