WOD

12
Jun

June 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters, 95/65 Ring Dips *50 Double Unders after each round Competitor Metcon (No Measure) Every 2:00...
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11
Jun

June 11, 2019

CrossFit Black Box – CrossFit Metcon FIT: Metcon (Time) 5 Round for time: 250m Row 25 Abmat Sit-ups 100ft Walking Lunges25:00 Time Cap PERF: Metcon...
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10
Jun

Jun 10, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) In team of 2: AMRAP 10min: Alternating rounds of...
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8
Jun

Jun 8, 2019

CrossFit Black Box – CrossFit Metcon (Time) Teams of 2: 52 Card Pick Up Using a deck of cards… Each partner Draws a card and...
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7
Jun

Jun 7, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 30 Calorie Row 25m Burpee Broad Jumps 20 T2B 15 Burpee Pull-ups 10 Front Squats...
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6
Jun

June 6, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time, complete the following: 1.25 mile run 100 Box Jumps 200 Double Unders *Reps and Run...
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5
Jun

Jun 5, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (Find a new 1RM) Metcon Metcon (Time) 800m Farmers Carry for time, 53/35 *Every time you put...
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4
Jun

June 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps: In a 3:00 Clock: 35/30 Calorie Row 10 Lateral Burpees Over...
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