WOD

19
Mar

Mar 19th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 100 Cal Row 100 Cal Assault Bike 100 Double Unders 1 Mile Run*This one is...
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18
Mar

Mar 18th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for Total Time (including rest): 400m Run OR Row 30 Deadflits, 155/105 20 Pull-ups 10...
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17
Mar

Mar 17th, 2020

CrossFit Black Box – CrossFit Weightlifting Reverse Lunges (10-10-10-10 (alternating legs)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12min: 36 Double Unders 18 Wall...
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16
Mar

Mar 16th, 2020

CrossFit Black Box – CrossFit Weightlifting Split Jerk (3-3-3-3) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps,...
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13
Mar

Mar 13th, 2020

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:...
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12
Mar

Mar 12th, 2020

CrossFit Black Box – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael...
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11
Mar

Mar 11th, 2020

CrossFit Black Box – CrossFit Metcon A: Metcon (AMRAP – Rounds and Reps) With a Running Clock 0:00-5:00 AMRAP 5min: 10 Box Jumps, 24/20″ 10...
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10
Mar

Mar 10th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 600m Run 21 Bar-Facing Burpees 21 Thrusters, 115/80 400m Run 15 Bar-Facing Burpees 15 Thrusters,...
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