WOD

21
Jun

June 21, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 10 Rounds for time: 3 Clean and Jerks, @70% of 1RM but no heavier than 165/115 15...
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20
Jun

June 20, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (6-6-6-6-6 *Superset w/Max Effort Dips ) Metcon Metcon (No Measure) 4 Rounds NFT: 100m Farmer Carry (moderate...
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19
Jun

June 19, 2019

CrossFit Black Box – CrossFit Metcon FIT: Metcon (Time) 5 Rounds for time: 21 Russian KBS, 70/53 15 Push Presses, 75/55 9 Burpee Box Jump...
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18
Jun

June 18, 2019

CrossFit Black Box – CrossFit Metcon FIT: Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up...
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17
Jun

June 17, 2019

CrossFit Black Box – CrossFit Metcon Metcon (No Measure) 4 Sets unscored 5 Split Jerks 3 High Box Jumps Rest 2-3:00 between setsNot a 5RM,...
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14
Jun

June 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 15 Back Squat, Bodyweight 25 Burpees*Weight can come from a rack...
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13
Jun

June 13, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds For Total Time: 400m Run Rest :30 200m Run Rest 2:00Time includes all rest periods....
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