WOD

28
Mar

Mar 28th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Couch Stretch each side 60 Second Cobra or Seal pose 3 Rounds :15 Jumping...
Read More
27
Mar

Mar 27th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Pigeon Pose, each side 3 Rounds 100m Jog 5 Inch Worms w/cobra pose 30...
Read More
26
Mar

Mar 26th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Seconds Couch stretch each side 60 Seconds Calf Stretch each leg With Clasped Hands, rotate...
Read More
25
Mar

Mar 25th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Seconds Overhead Stretch, each arm 60 Seconds Couch Stretch, each side 100m Jog 20 Frankenstein...
Read More
24
Mar

Mar 24th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Pigeon Pose each side 60 Second Cobra or Seal Pose 3 Rounds NFT: 100m...
Read More
23
Mar

Mar 23rd, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) Start with wrist, hip and ankle mobility drills: -with clasped hands, roll wrists 10x each direction...
Read More
21
Mar

Mar 21th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Walking Lunges (each leg) 1-2-3-4-5-6-7-8-9-10 Burpees *Finish, then reverse. -10 Lunges Each Leg, 1 Burpee, 9...
Read More
20
Mar

Mar 20th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For Time: 10 Power Cleans, 135/95 50 Air Squats 10 Power Cleans, 185/135 50 Air Squats 10...
Read More