WOD

23
Apr

June 23, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) For total Reps: 0:00-4:00 400m Run 15 Hang Power Cleans, 115/80 Max Wall Balls in...
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22
Apr

Apr 22, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 7 cycles through Bear Complex, 95/65 15 Burpees *Every time you...
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19
Apr

Apr 19, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-5-5-3-3 (70%-75-78-80-82)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12min: 25ft OH Walking Lunges, 45/35lb plate 15...
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18
Apr

Apr 18, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 6 Rounds for time: 9 Front Squats, 50-60% 12 50ft Shuttle Runs 15 Box Jumps, 24/20″
17
Apr

Apr 17, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Wearing a Vest or Body Armor if you have it… 10 Rounds for time: 400m Run 10...
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16
Apr

Apr 16, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 7 Rounds: 5 Power Cleans TNG 8 Lateral Burpees over the bar 40 Double Unders Rest 2:00*Sprint...
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15
Apr

Apr 15, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-3-3 (70%-75-78-80-82)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10min: 200m Run 10 Thrusters, 95/65For...
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12
Apr

Apr 12, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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