WOD

7
Apr

April 7th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Couch stretch each side 60 Second Lizard pose each side 3 Rounds: 100m Jog/20...
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6
Apr

April 6th, 2020

CrossFit Black Box – CrossFit Zoom Info Below is invited information for online Zoom WODs for Monday April 6th: Topic: 6:00AM Zoom WOD April 6th...
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4
Apr

April 4th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Sec Pigeon Pose Each Side 30 Sec Calf Stretch Each Side 20 Frankensteins/Leg Swings 3...
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3
Apr

Apr 3rd, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Couch Stretch each side 60 Second Lizard Pose each side 5 Inch Worms w/Cobra...
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2
Apr

Apr 2nd, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Couch Stretch each side 60 Second seated forward fold With clasped hands, 10 wrist...
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1
Apr

Apr 1st, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Couch Stretch each side 60 Second Lizard Pose each side 5 Inch Worms w/Cobra...
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31
Mar

Mar 31st, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Pigeon Pose, each side 30 Second Calf Stretch each side 60 Second Seated Forward...
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30
Mar

Mar 30th, 2020

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 60 Second Pigeon Pose, each side 60 Second Cobra Pose 3 Rounds: :15 Second Jumping Jacks...
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