WOD

27
Oct

Oct 27, 2018

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for reps) In teams of 2: AMRAP 8min for each, 1min rest between… 1) 30 Cal...
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26
Oct

Oct 26, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 15 Front Squats, .75 x Bodyweight 25 Burpees Competitor Push Press...
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