WOD

7
Jun

Jun 7, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 30 Calorie Row 25m Burpee Broad Jumps 20 T2B 15 Burpee Pull-ups 10 Front Squats...
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6
Jun

June 6, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time, complete the following: 1.25 mile run 100 Box Jumps 200 Double Unders *Reps and Run...
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5
Jun

Jun 5, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (Find a new 1RM) Metcon Metcon (Time) 800m Farmers Carry for time, 53/35 *Every time you put...
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4
Jun

June 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps: In a 3:00 Clock: 35/30 Calorie Row 10 Lateral Burpees Over...
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3
Jun

Jun 3, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (Find a new 1RM) Metcon Metcon (No Measure) 3 Rounds NFT: 100ft Heavy Sled Push 10 Weighted...
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31
May

May 31, 2019

CrossFit Black Box – CrossFit Metcon Metcon (5 Rounds for time) 5 Rounds each for time: 25 Double Unders 25ft OH Lunge, 45/35lb plate 10...
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30
May

May 30, 2019

CrossFit Black Box – CrossFit Perf: Metcon (Time) 4 Rounds for time: 10 Strict HSPU 15 T2B 20 Kettlebell Snatches, 53/35 (10 each arm) Fit:...
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