WOD

10
Apr

Apr 10, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
Read More
9
Apr

Apr 9, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
Read More
8
Apr

Apr 8, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
Read More
5
Apr

Apr 5, 2019

CrossFit Black Box – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor...
Read More
4
Apr

Apr 4, 2019

CrossFit Black Box – CrossFit Metcon Triple 3’s (Time) For time: 3k row 300 Double Unders 3 Mile RunScaling option: 3k Row 200 DU 1...
Read More
3
Apr

Apr 3, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (5-5-5-5-5 (65%-70-73-75-75)) Metcon (No Measure) 3 Rounds: 12-9-6 AFAP Clean and Jerks :30 Rest between sets, 3:00...
Read More
2
Apr

Apr 2, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Every 5 Minutes for 5 Rounds: 500m Row 20 DB Snatches, 50/35 (Alternating) 10 Pull-upsScore is your...
Read More