WOD

2
Nov

Nov 2, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Deadlifts (heavy) Box jumps, 30/24″ *Weight should be heavy and broken up early (strength is built...
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1
Nov

Nov 1, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 30 Low Hang Squat Snatches 60 Double Unders 30 Abmat Sit-ups *weight should...
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31
Oct

Oct 31, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 x 3/4 minute rounds: 400m Run 10 T2B Max Push Presses in remaining time...
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30
Oct

Oct 30, 2018

CrossFit Black Box – CrossFit Weightlifting Front Squat (5-4-3-3-1-1-1 (80%-82%-85%-88%-90%-92%-95%)) Competitor Power Clean & Jerk Complex (EMOM for 10min building each min. No misses) Power...
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29
Oct

Oct 29, 2018

CrossFit Black Box – CrossFit Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor...
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27
Oct

Oct 27, 2018

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for reps) In teams of 2: AMRAP 8min for each, 1min rest between… 1) 30 Cal...
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26
Oct

Oct 26, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 15 Front Squats, .75 x Bodyweight 25 Burpees Competitor Push Press...
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