WOD

7
Sep

Sept 7th, 2019

CrossFit Black Box – CrossFit BYOP: Metcon (Time) In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Wall Balls, 20/14 Box Jump On-and-Overs, 24/20″ Burpees 100m Run Relay after...
Read More
6
Sep

Sept 6th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For Total Time: 21-15-9 Calorie Row Dumbbell Hang Squat Clean, 50/35s Immediately into… 15-12-9 GHD Sit-ups Devil’s...
Read More
5
Sep

Sept 5th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 400m Run 25 T2B 50 Push-ups 75 Double Unders
4
Sep

Sept 4th, 2019

CrossFit Black Box – CrossFit Metcon Perf: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats,...
Read More
3
Sep

Sept 3rd, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds: With a 3:00 Clock 200m Run 15 Unbroken Wall Balls, 30/20 Max Box...
Read More
2
Sep

Sept 2nd, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 3 Rounds: 1,000m Row (break up evenly) 30 Synchro Thrusters, 95/65 30 Synchro...
Read More
31
Aug

Aug 31st, 2019

CrossFit Black Box – CrossFit Metcon Jenkins (AMRAP – Rounds and Reps) AMRAP (w/a Partner) in 40 Minutes: 50 Burpees 400 meter Run 50 Kettlebell...
Read More
30
Aug

Aug 30th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 60 Calorie Row 50 T2B 40 Wall Balls, 20/14 30 Power Cleans, 135/95 20 Ring...
Read More