WOD

15
Nov

Nap Time

CrossFit Black Box – CrossFit Weightlifting Push Press/Push Jerk/Split Jerk (1-1-1-1-1-1-1) 1 Push Press + 1 Push Jerk + 1 Split Jerk
13
Nov

Nov 13, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Kettlebell Swings, 53/35 10-20-30-40-50 Double Unders Competitor Metcon (No Measure) Every 90 Seconds for 15min: 1...
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9
Nov

Nov 9, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) One of our very own coaches, Brox, attended high school with one of the victims killed in...
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8
Nov

Nov 8, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: Max Rep Strict Pull-ups Max Rep Strict Shoulder Press, 115/75 Max Rep Double...
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7
Nov

Nov 7, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amrap in 12min: 7 Box Jumps, 30/24″ 14 Kettlebell Swings, 70/53 Metcon (No...
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6
Nov

Nov 6, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 400m Run 12 Db Push Jerks each arm, 50/35 12 Burpees Competitor Metcon...
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5
Nov

Nov 5, 2018

CrossFit Black Box – Build Metcon (No Measure) EMOM for 20min: Odd: 1 Legless Ropeclimb (L-sit if possible…scale to 5 towel pullups) Even: 5 Heavy...
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