WOD

17
May

May 17, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-2-1-1 (80%-85-88-90-90)) *Remember, this is not a max out session. We will retest at the end of...
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16
May

May 16, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 300m Run w/Sandbag, 40/25lb 12 Burpee Sandbag Snatch 50ft Bear Crawl...
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15
May

May 15, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (3-3-2-1-1 (80%-85-88-90-90)) Metcon Metcon (AMRAP – Reps) 10 Minute Ladder: 5 Wall Balls, 20/14 10 Double Unders...
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14
May

May 14, 2019

CrossFit Black Box – CrossFit Metcon done before weightlifting today. 2 options for metcon to choose from. Metcon Metcon (AMRAP – Rounds and Reps) Every...
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13
May

May 13, 2019

CrossFit Black Box – CrossFit Two options for today’s workout. Choose between Cindy or Mary Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of:...
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11
May

May 11, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In teams of 2: 1,000m Row 75 Wall Balls, 20/14 50 Bar Facing Burpees 25 Power Cleans,...
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10
May

May 10, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For Time: 21 Power Snatches, 135/95 400m Run 15 Ring Muscle-ups 400m Run 9 Power Snatches, 135/95...
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9
May

May 9, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 75 Double Dumbbell Hang Squat Cleans (athlete chooses the weight) **Every 2:00, perform 2 Man-Makers...
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