WOD

31
May

May 31, 2019

CrossFit Black Box – CrossFit Metcon Metcon (5 Rounds for time) 5 Rounds each for time: 25 Double Unders 25ft OH Lunge, 45/35lb plate 10...
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30
May

May 30, 2019

CrossFit Black Box – CrossFit Perf: Metcon (Time) 4 Rounds for time: 10 Strict HSPU 15 T2B 20 Kettlebell Snatches, 53/35 (10 each arm) Fit:...
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29
May

May 29, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 20min: 2 SDHP, 95/65 2 Thrusters, 95/65 2 Bar Facing Burpees 100m Run 4...
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28
May

May 28, 2019

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for time) 4 x 500m Row Intervals *3:00 Rest between Metcon (No Measure) 3 Rounds: 1...
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24
May

May 24, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (3-3-1-1-1 (80%-85-88-90-93)) **End of a long week. Don’t push when you don’t feel it. If you’ve not taken...
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23
May

May 23, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 6 Rounds for time: 200m Medicine Ball Carry, 20/14 15 Wall Balls, Same Ball as above 6...
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