WOD

1
Oct

Oct 1, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 200m Single-Arm Farmers Carry, 70/53 6 Burpees Over Wall 12 Push-up...
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30
Sep

Sept 30th 2019

CrossFit Black Box – CrossFit Weightlifting Metcon (No Measure) Back Squat 85% x 4-6 Reps 3-5 Reps 2-4 Reps 1-3 Reps *Superset w/max effort set...
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28
Sep

Sept 28, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2: AMRAP in 20min: 20 Synchro-Sit-ups 30 Deadlifts (total) 245/175...
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27
Sep

Sept 27th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With a Running Clock: 0:00-5:00 AMRAP 5min: 6 Push Presses, 135/95 9 T2B...
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26
Sep

Sept 26th 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for time: 400m Sandbag Carry, 40/25 30 Sandbag Squats, 40/25
25
Sep

Sept 25th, 2019

CrossFit Black Box – CrossFit Metcon Perf: Metcon (Time) For time: 50 Double Unders 25 Thrusters, 95/65 50 Double Unders 25 Power Snatches, 95/65 50...
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24
Sep

Sept 24th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) In Teams of 2: AMRAP 2min: 6 Burpees AMRAP 4min: 6 Box Jump On-and-Overs, 24/20″...
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23
Sep

Sept 23, 2019

CrossFit Black Box – CrossFit Weightlifting Metcon (No Measure) Back Squat 85% x 4-6 Reps 3-5 Reps 2-4 Reps 1-3 Reps *Superset w/max effort set...
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