WOD

24
Nov

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 50 Pull-ups 50 Wall Balls, 20/14 20 Hang Power Cleans Each, 115/75 50...
Read More
21
Nov

Nov 21, 2018

CrossFit Black Box – CrossFit Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball...
Read More
20
Nov

Nov 20, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) In a 2 or 3 Minute Clock: 400m Run Max Clean and jerks in remaining time, 135/95...
Read More
19
Nov

Nov 19, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 2 Bar Facing Burpees 1 Front Squat 2 T2B 4 Bar...
Read More
16
Nov

Nov 16, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) Open WOD 16.4&17.4 ForTime 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie...
Read More
15
Nov

Nap Time

CrossFit Black Box – CrossFit Weightlifting Push Press/Push Jerk/Split Jerk (1-1-1-1-1-1-1) 1 Push Press + 1 Push Jerk + 1 Split Jerk
13
Nov

Nov 13, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Kettlebell Swings, 53/35 10-20-30-40-50 Double Unders Competitor Metcon (No Measure) Every 90 Seconds for 15min: 1...
Read More