WOD

5
Feb

Feb 5, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15...
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4
Feb

Feb 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) Every 3:00 for as long as possible: 0:00-3:00 2 Rounds 10 OHS, 95/65 10 Pull-ups...
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1
Feb

Feb 1, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (4-4-4-4 *7 explosive jump squats after each set) Metcon (No Measure) 4 Rounds: 100ft Heavy Sled Push...
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31
Jan

Jan 31, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 400m Run 50 Kettlebell Swings, 35/26 50 Abmat Sit-ups 400m Run 35 Kettlebell Swings, 53/35...
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30
Jan

Jan 30, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Open WOD 14.4 For time: 60 Calorie Row 50 Toes-to-bar 40 Wall Balls, 20/14 30 Power Cleans,...
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29
Jan

Jan 29, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 10 Double Dumbbell Deadlifts 25ft Dumbbell Front Rack Lunges 50 Double...
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28
Jan

Jan 28, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 21-15-9 Jerks, 155/105 Box Jump On-and-Overs, 24/20″ Rest 2:00 21–15-9 Front Squats, 155/105 Bar Facing...
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