WOD

31
Jul

July 31, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Teams of 2: For time: 120 Power Cleans, 75/55 120 Box Jump Overs, 24/20″ 12 Rope Climbs...
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30
Jul

July 30, 2019

CrossFit Black Box – CrossFit Weightlifting Front Squat (4-4-4-4-4 @32X1 Tempo) **Superset w/10 Banded Straight Arm Pull-downs Metcon Metcon (AMRAP – Reps) 2 Rounds for...
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29
Jul

July 29, 2019

CrossFit Black Box – CrossFit Metcon All with a single running clock… Metcon (AMRAP – Rounds and Reps) 0:00-5:00 AMRAP 7 Thrusters, 95/65 7 C2B...
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26
Jul

July 26, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-5-5-5) *Superset with a burnout set of deficit push-ups with hands on plates. (scale as necessary for at...
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25
Jul

July 25, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 25 Sit-ups 25 Cal Row 25 Sit-ups 400m Run 25 Cal Row 25 Sit-ups 25...
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24
Jul

July 24, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 1 Round of “Mary” 1 Round of “DT” Mary: 5...
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23
Jul

July 23, 2019

CrossFit Black Box – CrossFit Metcon (No Measure) 4 Rounds NFT: 5-7 Dumbbell Strict Press 10 Banded Straight Arm Pull-downs 10 Strict T2B (scale to...
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22
Jul

July 22, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (20:00 to work to a 6RM) Metcon PERF: Metcon (Time) 75 Power Snatches for time, 75/55lbs *10...
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