WOD

21
Nov

Nov 21st, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2: AMRAP 20min 400m Run Max Calories on Rower *2...
Read More
20
Nov

Nov 20th, 2019

CrossFit Black Box – CrossFit Metcon Viola 2 (AMRAP – Reps) AMRAP in 25min: 3,6,9,12,15,18 Reps and so on… Thrusters, 95/65lb Pull-ups Over the Bar...
Read More
19
Nov

Nov 19th, 2019

CrossFit Black Box – CrossFit Weightlifting Floor Press (5-4-3-3-3 @42X1 Tempo) Legs should be held straight out, not bent Metcon CrossFit Games Open 11.2 (AMRAP...
Read More
18
Nov

Nov 18th, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (8-8-5-5-5 ) First set of 8 at 60% and build from there. Metcon Annie (Time) 50-40-30-20-10 Double-unders...
Read More
16
Nov

Nov 16th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 500 Double Unders 150 Push Press, 75/55# 100 T2B The work can be...
Read More
15
Nov

Nov 15th, 2019

CrossFit Black Box – CrossFit Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little...
Read More
14
Nov

Nov 14th, 2019

CrossFit Black Box – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael...
Read More
13
Nov

Nov 13th, 2019

CrossFit Black Box – CrossFit Metcon PERF: Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#Just 9-7-5, not 3 rounds...
Read More