WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B *50 Double Unders between each round*Shoot for a weight that will be challenging, but... Read More

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 CNJ 1 Round of Cindy after each set *CNJ to be moderately heavy but... Read More

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 500m Row 40 Dumbbell Snatches, 50/35 30 Hand Release Push-Ups 20 GHD Sit-Ups... Read More

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: With a 4:00 clock 400m Run 15 Kettlebell Swings, 70/53 Max Wall Balls... Read More

CrossFit Black Box – CrossFit Weightlifting Front Squat (1-1-1-1-1-1-1) Testing 1RM Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12min time cap Competitor Metcon (AMRAP – Reps) Amrap... Read More

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12... Read More

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 50 Pull-ups 50 Wall Balls, 20/14 20 Hang Power Cleans Each, 115/75 50... Read More

CrossFit Black Box – CrossFit Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball... Read More