CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-5 (70%-73%75%-75%)) Last week should give us a baseline. We will be moving into a strength cycle... Read More
CrossFit Black Box – CrossFit Metcon Metcon (Time) Today we are honoring Captain Andrew Ross of the US Army 3rd Special Forces Group who was... Read More
CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 (first set @ 75% of 1RM then increase)) Competitor Metcon (No Measure) 19.5 Before the daily... Read More