WOD

3
Dec

Dec 3, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B *50 Double Unders between each round*Shoot for a weight that will be challenging, but...
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30
Nov

Nov 30, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 CNJ 1 Round of Cindy after each set *CNJ to be moderately heavy but...
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29
Nov

Nov 29, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 500m Row 40 Dumbbell Snatches, 50/35 30 Hand Release Push-Ups 20 GHD Sit-Ups...
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28
Nov

Nov 28, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: With a 4:00 clock 400m Run 15 Kettlebell Swings, 70/53 Max Wall Balls...
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27
Nov

Nov 27, 2018

CrossFit Black Box – CrossFit Weightlifting Front Squat (1-1-1-1-1-1-1) Testing 1RM Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12min time cap Competitor Metcon (AMRAP – Reps) Amrap...
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26
Nov

Nov 26, 2018

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12...
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24
Nov

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 50 Pull-ups 50 Wall Balls, 20/14 20 Hang Power Cleans Each, 115/75 50...
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21
Nov

Nov 21, 2018

CrossFit Black Box – CrossFit Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball...
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