WOD

11
Oct

Oct 11th, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-4-3-3-3 (First set at 75%)) Building to a heavy triple Metcon Metcon (AMRAP – Reps) EMOM for 15:00...
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10
Oct

Oct 10th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP In teams of 2: 30 BB Thrusters (shoulder to shoulder),...
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9
Oct

Oct 9th, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 21-15-9 OHS, 115/75 Power Snatch, 115/75 *50 Double Unders after each round FIT: Metcon (Time) 21-15-9...
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8
Oct

Oct 8th, 2019

CrossFit Black Box – CrossFit Weightlifting Paused Front Squat (4-4-4-4 @42X1 Tempo) *Superset w/3 High Box Jumps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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7
Oct

Oct 7th, 2019

CrossFit Black Box – CrossFit Metcon Nona (Time) For Time: 500m Row Buy-in Then… 30-20-10 Hang Power Cleans, 95/65 Pull-ups Kettlebell Swings, 53/35 Burpees Competitor...
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5
Oct

Oct 5th Team WOD

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3: AMRAP 20min: 250m Row Max Effort Hang DB Snatches Max Effort Wall...
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4
Oct

Oct 4th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Deadlifts, 315/205 Box Jumps, 30/24″*Scale weight as necessary. Deadlifts should be heavy enough to not go...
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3
Oct

Oct 3rd, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Broken up “Triple 3’s” 3 Rounds for time: 1,000m Row 100 Double Unders 1,000m Run