WOD

5
Jan

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 50 Burpees 50 Wall Balls, 20/14 50 Kettlebell Swings, 53/35 50 Sit-ups 50...
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4
Jan

Jan 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21 Push Presses 50ft Walking Lunges 21 Strict Pull-ups 50ft Walking Lunges 15 Push Presses 50ft Walking...
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3
Jan

Jan 3, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 3min: 3 Hang Power Cleans, 155/105 5 Burpees 7 T2B Rest 2:00 Repeat for...
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2
Jan

Jan 2, 2019

CrossFit Black Box – CrossFit Metcon Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of...
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31
Dec

Dec 31, 2018

CrossFit Black Box – CrossFit Metcon Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each...
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29
Dec

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) Partner Deck of Cards Hearts: Burpees Diamonds: GHD Sit-ups Clubs: SDHP, 75/55 Spades: Double Db Squat Clean,...
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28
Dec

Dec 28, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 800m Run 30 Kettlebell Swings, 53/35 15 Pull-ups
27
Dec

Dec 27, 2018

CrossFit Black Box – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of...
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