WOD

12
Mar

Mar 12, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 w/2 second pause on first rep ) Metcon (AMRAP – Reps) Tabata Push-ups and Box Jumps,...
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11
Mar

Mar 11, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min: 55 Cal Row 44 Burpees 33 Toes-to-Bar 22 Power Snatches, 95/65...
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8
Mar

Mar 8, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 Rounds each for time: 40 Double Unders 5 Front Squats, 70% but no heavier than 185/135...
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7
Mar

Mar 7, 2019

CrossFit Black Box – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael...
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6
Mar

Mar 6, 2019

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30...
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5
Mar

Mar 5, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Distance) 6 x 2:00 rounds for total distance rowed: Minute 1: 15 Kettlebell Swings, 70/53 Minute 2: Row...
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4
Mar

Mar 4, 2019

CrossFit Black Box – CrossFit Metcon Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30...
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