WOD

23
Mar

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) Teams of 3: 1200m Run (200m relay) 100 Burpees 200 Ball Slams 300 KBS, 53/35 1500m Row...
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22
Mar

Mar 22, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 (first set @ 75% of 1RM then increase)) Competitor Metcon (No Measure) 19.5 Before the daily...
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21
Mar

Mar 21, 2019

CrossFit Black Box – CrossFit Metcon Metcon (3 Rounds for time) Every 10min for 3 Rounds: 800m Run 10 Hang Squat Cleans, 135/95 5 Push...
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19
Mar

Mar 19, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Deadllifts, 70% but not more than 275/185 Lateral Burpees Over bar Metcon (AMRAP – Reps) Tabata...
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18
Mar

Mar 18, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 30 Front Squats, 115/75 100 Double Unders 20 Box Jump On-and-overs, 24/20″ 30 Push Presses,...
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15
Mar

Mar 15, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 200 Kettlebell Swings, 53/35 *Every time you break: 15 Abmat Sit-ups 30 Double Unders Competitor...
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14
Mar

Mar 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 0:00-10:00 1 Mile Run Max Curtis P’s in remaining time, 95/65 10:00-15:00 REST 15:00-25:00 1...
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13
Mar

Mar 13, 2019

CrossFit Black Box – CrossFit Metcon Metcon (No Measure) Olympic Lifting Intervention: “I love you, but the way you miss your positions on your olympic...
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