WOD

20
Dec

Dec 20, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 8min: 8 Front Squats, 135/95 16/14 Calorie Row Rest 5:00 Then Metcon (AMRAP –...
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19
Dec

Dec 19, 2018

CrossFit Black Box – CrossFit Weightlifting Metcon (Weight) Push Press + Power Jerk + Split Jerk 1-1-1-1-1 5 attempts at a heavy set of the...
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18
Dec

Dec 18, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 100ft Walking lunge Steps 30 Dumbbell Snatches, 50/35 20 Ring Dips 10 BurpeesIf...
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17
Dec

Dec 17, 2017

CrossFit Black Box – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400...
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14
Dec

Dec 14, 2018

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3 w/3 second pause on 1st rep) Metcon Metcon (AMRAP – Reps) 3 Rounds: With a 2:00...
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13
Dec

Dec 13, 2018

CrossFit Black Box – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael...
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12
Dec

Dec 12, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 1-2-3 Strict Press 70% Strict Chin-ups *scale up to weighted pull-ups if necessary...
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11
Dec

Dec 11, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for time: 30 Calorie Row 20 Burpees 10 Front Squats, 65-70% Competitor Metcon (No Measure)...
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