WOD

13
Feb

Feb 13, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) With a 3:30 clock: 400m Run 20 Thrusters, 95/65 Max Lateral Burpees Over bar 3:30...
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12
Feb

Feb 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 12min: 10 Deadlifts, 135/95 15 Box Jumps, 24/20″ 15 Deadlifts, 185/135 15 Box Jumps,...
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11
Feb

Feb 11, 2019

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...
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8
Feb

Feb 8, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: AMRAP 3min: 15 Thrusters, 75/55 12 Bar Facing Burpees Max Power Snatches in...
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7
Feb

Feb 7, 2019

CrossFit Black Box – CrossFit Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of...
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6
Feb

Feb 6, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 50 Calorie Row 50 Box Jump On-and-Overs, 24/20″ 50 Single Arm Dumbbell Push-Presses, 25 per...
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5
Feb

Feb 5, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15...
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