WOD

12
Dec

Dec 12, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 1-2-3 Strict Press 70% Strict Chin-ups *scale up to weighted pull-ups if necessary...
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11
Dec

Dec 11, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for time: 30 Calorie Row 20 Burpees 10 Front Squats, 65-70% Competitor Metcon (No Measure)...
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10
Dec

Dec 10, 2018

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...
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8
Dec

Dec 8, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) In teams of 2: 3 Rounds for time 600m Sandbag Run Together 40 Knees-to-elbows 30 Lateral Burpees...
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7
Dec

Dec 7, 2018

CrossFit Black Box – CrossFit Weightlifting Front Squat (5-4-3-3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min: 7 cycles through the Bear Complex 15...
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6
Dec

Dec 6, 2018

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for reps) 4 Rounds ARMAP in 4min: 3 Power Cleans, 135/95 6 Lateral burpees over bar...
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5
Dec

Dec 5, 2018

CrossFit Black Box – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#...
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4
Dec

Dec 4, 2018

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-4-3-3-3) Metcon Metcon (Time) For time: 50 Cal Row 40 Ball Slams, 25-40lbs 30 DB Hang Power Cleans,...
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