WOD

12
Apr

Apr 12, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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11
Apr

Apr 11, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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10
Apr

Apr 10, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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9
Apr

Apr 9, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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8
Apr

Apr 8, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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5
Apr

Apr 5, 2019

CrossFit Black Box – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor...
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4
Apr

Apr 4, 2019

CrossFit Black Box – CrossFit Metcon Triple 3’s (Time) For time: 3k row 300 Double Unders 3 Mile RunScaling option: 3k Row 200 DU 1...
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