WOD

10
Aug

Aug 10th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: Complete for time 100 Calorie Row* 100 Box Jump On-and-Overs, 24/20″** 100 Burpees***...
Read More
9
Aug

Aug 9th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 9 Thrusters, 95/65 9 C2B Pull-ups 400m Run 12 Thrusters, 95/65 12 C2B Pull-ups 400m...
Read More
7
Aug

Aug 7th, 2019

CrossFit Black Box – CrossFit Metcon With a Continuously Running Clock Metcon (AMRAP – Rounds and Reps) 0:00-5:00 AMRAP 5min: 10 Power Snatches, 95/65 12...
Read More
6
Aug

Aug 6th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (5 Rounds for time) 5 Rounds on the 4:00 or 5:00 1 Round of “Helen” 400m Run 21...
Read More
5
Aug

Aug 5, 2019

CrossFit Black Box – CrossFit Weightlifting Metcon (Weight) Back Squat 6-6-6-6DRP Final Set at 6RM from 7/22, followed by mini sets until you get to...
Read More
3
Aug

Aug 3 Team WOD

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) In Teams of 2: 10 Alternating Rounds (5 each) On a 2:00 Clock: 200m Run...
Read More
2
Aug

Aug 2, 2019

CrossFit Black Box – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: AMRAP 3:00 3 Push Jerks, 155/105 6 Lateral Burpees Over Bar 9...
Read More
1
Aug

Aug 1, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 3 Rounds for time: 25 Wall Balls, 30/20 100 Reverse Single Unders 15 HSPU 400m Run...
Read More