WOD

3
Dec

Dec 3rd, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 60 Cal Row 50 Box Jump On and Overs, 24/20″ 40 DB Snatches, 50/35 30...
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2
Dec

Dec 2nd, 2019

CrossFit Black Box – CrossFit Weightlifting Front Squat (5-5-5-5-5 (First set @70%)) *Superset w/ME Strict Chin-ups (supine grip) Metcon Metcon (AMRAP – Rounds and Reps)...
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30
Nov

Nov 30th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: Teams of 2 40 Deadlifts, 135/95 50 Wall Balls, 20/14 100 Double Unders 60 Deadlifts,...
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27
Nov

Nov 27th, 2019

CrossFit Black Box – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135#...
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26
Nov

Nov 26th, 2019

CrossFit Black Box – CrossFit Weightlifting Bench Press (5-5-5-5) *Superset w/8-10 Dumbbell Rows each arm Metcon Christine (Time) 3 Rounds for time: 500m Row 12...
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25
Nov

Nov 25th, 2019

CrossFit Black Box – CrossFit Back Squat (8-8-5-5-5 ) First set of 8 at 65% of 1RM **Superset with max effort strict pullups. Scale as...
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23
Nov

Nov 23rd 2019

CrossFit Black Box – CrossFit Metcon 1,000 Ways to Die (Time) Teams of 2: 100 Hang Power Cleans, 75/55 100 Calorie Row 100 Burpees Over...
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22
Nov

Nov 22nd, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (10-10-10-10) *Superset with seated dumbbell strict press, 6-8 Reps *First set of Deadlifts at 50% of 1RM. Increase...
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