WOD

9
Jan

Jan 9th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Distance) In Teams of 2: With a 23:00 Clock 0:00-10:00 Row for Max Distance Rest 3:00 13:00-23:00 Run...
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8
Jan

Jan 8th, 2020

CrossFit Black Box – CrossFit Weightlifting Hang Clean (10:00 to find a 1RM) *Bar starts empty when the clock starts. Clips required, bar must be...
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7
Jan

Jan 7th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 800m Run 12 Hang Db Snatches, each arm (50/35) 12 Burpee Box Jumps, 24/20″ 600m...
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6
Jan

Jan 6th, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-5-5 (first set @70%)) *Superset w/10 heavy Russian KBS Metcon Metcon (No Measure) EMOM for 18min: Min...
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3
Jan

Jan 3rd, 2020

CrossFit Black Box – CrossFit Weightlifting Floor Press (5-5-5-5-5 (first set at 65%)) Superset w/8-10 Bent over Dumbbell Rows (each arm) Metcon Metcon (AMRAP –...
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2
Jan

Jan 2nd, 2020

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for time) 4 x 6:00 Rounds 400m Run 30 Goblet Squats, 50/35lb 20 Alternating DB Snatches,...
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1
Jan

Jan 1st, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) Teams of 2 For time: 200 DU Buy-in 100 Calorie Row* 100 Box Jump Overs, 24/20** 100...
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31
Dec

Dec 31st, 2019

CrossFit Black Box – CrossFit Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little...
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