WOD

22
Feb

Feb 22, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 7 Rounds for time: 5 Strict HSPU 10 Deadlifts, 205/145 15 T2B 20 Double Unders Competitor Metcon...
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21
Feb

Feb 21, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 800m Run 30 Kettlebell Snatches, 53/35 (15 each arm)
20
Feb

Feb 20, 2019

CrossFit Black Box – CrossFit Weightlifting Push Press (3-3-3-3 (first set at 75%, build with no misses)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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19
Feb

Feb 19, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12...
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18
Feb

Feb 18, 2019

CrossFit Black Box – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#...
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15
Feb

Feb 15, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22min: 200 Double Under Buy-in 200m Sandbag Run 20 Sandbag Push-up Pull-throughs...
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14
Feb

Feb 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Calorie Row Kettlbell Swings, 53/35 Abmat Sit-ups