WOD

30
Jan

Jan 30, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Open WOD 14.4 For time: 60 Calorie Row 50 Toes-to-bar 40 Wall Balls, 20/14 30 Power Cleans,...
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29
Jan

Jan 29, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 10 Double Dumbbell Deadlifts 25ft Dumbbell Front Rack Lunges 50 Double...
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28
Jan

Jan 28, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 21-15-9 Jerks, 155/105 Box Jump On-and-Overs, 24/20″ Rest 2:00 21–15-9 Front Squats, 155/105 Bar Facing...
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26
Jan

Jan 26, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner “Jenkins” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter...
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25
Jan

Jan 25, 2018

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Part 1: 0:00-5:00 AMRAP 5min 10 Bar Facing Burpees 15 Thrusters, 95/65 20...
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24
Jan

Jan 24, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For total time: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 800m Run...
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23
Jan

Jan 23, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-3-3-3) After warm-up, first working set at 75%, increase from there Competitor Metcon (Weight) Every 90 seconds...
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22
Jan

Jan 22, 2019

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs...
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