WOD

3
May

May 3, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (3-3-3-3-3 (75%-78-80-83-85)) Metcon Metcon (Time) 21-15-9 Push Press, 95/65 SDHP, 95/65 Strict Pull-ups10min time cap Competitor Metcon (No...
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2
May

May 2, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 60 Alternating Dumbbell Snatches, 50/35lb 50 Calorie Row 40 Double DB Box Step Over, 2×40/30lb...
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1
May

May 1, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 Rounds for time: 400m Run 30 Wall Balls, 20/14 30 Russian Kettlebell Swings, 70/53 Competitor Metcon...
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30
Apr

Apr 30, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (3-3-3-3-3 (75%-78-80-83-85)) Metcon Metcon (Time) 3 Rounds for time: 60 Double Unders 12 Hang Power Cleans, 135/95...
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29
Apr

Apr 29, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 (75%-78-80-83-85)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10min: 15 Box Jumps, 24/20″ 12 STOH,...
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27
Apr

April 27th Team WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 4: 21-15-9 Cal Row Kettlebell Swings,53/35 Box Jumps, 24/20″ Push-Press, 95/65 *100m Buddy Carry...
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26
Apr

Apr 26, 2019

CrossFit Black Box – CrossFit Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups*No time component. Rest as long...
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25
Apr

Apr 25, 2019

CrossFit Black Box – CrossFit Metcon Zachary Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees...
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