WOD

19
Dec

Dec 19th, 2019

CrossFit Black Box – CrossFit Metcon (Time) 3 Rounds for time: 500m Row 800m Run 25/20Cal Assault Bike Metcon
18
Dec

Dec 18th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For total time: 12-9-6 Bar Muscle-ups Squat Cleans, 135/95 Rest 3:00 15-12-9 DB Deadlifts, 50/35’s T2B Rest...
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17
Dec

Dec 17th, 2019

CrossFit Black Box – CrossFit Weightlifting Seated Dumbbell Strict Press (12-12-12-12-12, alternating (6 Reps each arm)) *Superset w/5 Regegade Rows Each arm (Push up +...
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16
Dec

Dec 16th, 2019

CrossFit Black Box – CrossFit Warm-up Metcon (No Measure) 2 x 50ft High Knee Kareoke (twice facing each directions 3 x Hurdle Bounds into sprint...
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13
Dec

Dec 13th, 2019

CrossFit Black Box – CrossFit Warm-up Metcon (No Measure) Box Jump to Depth Jump 3×3 Depth Drop to Lateral to Jump 2×2 Each Direction Metcon...
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12
Dec

Dec 12th, 2019

CrossFit Black Box – CrossFit Metcon Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor...
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11
Dec

Dec 11th, 2019

CrossFit Black Box – CrossFit Warm-up Metcon (No Measure) Partner Rock/Paper/Scissors w/chase *First partner to 5 points wins Metcon Metcon (Time) For time: 80 Double...
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