WOD

12
Jan

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) “Cigo” (see-go) In Teams of 2: 7 Rounds: 11 C2B Pull-ups 1 Clean (each) 15 Box Jumps,...
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11
Jan

Jan 11, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 400m Run 2 Rounds of “DT” 1 Round of DT:, 12 Deadlifts, 155/105...
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10
Jan

Jan 10, 2018

CrossFit Black Box – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
9
Jan

Jan 9, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 42-30-18 Cal Row SDHP, 75/55 Push Press, 75/55 Box Jumps, 24/20″ Competitor Metcon (AMRAP –...
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8
Jan

Jan 8, 2018

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120#...
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7
Jan

Jan 7, 2018

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# /...
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5
Jan

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 50 Burpees 50 Wall Balls, 20/14 50 Kettlebell Swings, 53/35 50 Sit-ups 50...
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4
Jan

Jan 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21 Push Presses 50ft Walking Lunges 21 Strict Pull-ups 50ft Walking Lunges 15 Push Presses 50ft Walking...
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