WOD

23
Jan

Jan 23, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-3-3-3) After warm-up, first working set at 75%, increase from there Competitor Metcon (Weight) Every 90 seconds...
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22
Jan

Jan 22, 2019

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs...
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21
Jan

Jan 21, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) With a 20min Clock: Part 1 AMRAP 12min: 4 Power Snatches, 95/65 4 OHS, 95/65...
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19
Jan

Team Workout

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2 AMRAP 20Min: 10 Box Jumps 15 Abmat Sit-ups 20...
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18
Jan

Jan 18, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 150 Wall Balls *400m Run every time you break 20:00 time capA break is every...
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16
Jan

Jan 16, 2019

CrossFit Black Box – CrossFit Weightlifting Metcon (No Measure) 5 Sets: Max strict shoulder press + max push presses + max push jerks *once you...
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15
Jan

Jan 15, 2018

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups...
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14
Jan

Jan 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20Min: 7 Front Squats 14 T2B 21 Double Unders *Athlete chooses weight....
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