WOD

27
Feb

Feb 27, 2019

CrossFit Black Box – CrossFit Metcon Air Force (Time) For time: 20 Thrusters, 95/65 20 SDHP, 95/65 20 Push Jerks, 95/65 20 OHS, 95/65 20...
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26
Feb

Feb 26, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20Min: 10 KB Goblet Squats, 53/35 15 KB Swings, 53/35 10 T2B...
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25
Feb

Feb 25, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 3:00 3 CNJ, 135/95 6 Box Jump On-and-Overs, 24/20″ 9 Push-ups Rest 1:00 5...
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22
Feb

Feb 22, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 7 Rounds for time: 5 Strict HSPU 10 Deadlifts, 205/145 15 T2B 20 Double Unders Competitor Metcon...
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21
Feb

Feb 21, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 800m Run 30 Kettlebell Snatches, 53/35 (15 each arm)
20
Feb

Feb 20, 2019

CrossFit Black Box – CrossFit Weightlifting Push Press (3-3-3-3 (first set at 75%, build with no misses)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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19
Feb

Feb 19, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12...
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