WOD

2
Jan

Jan 2, 2019

CrossFit Black Box – CrossFit Metcon Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of...
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31
Dec

Dec 31, 2018

CrossFit Black Box – CrossFit Metcon Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each...
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29
Dec

Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) Partner Deck of Cards Hearts: Burpees Diamonds: GHD Sit-ups Clubs: SDHP, 75/55 Spades: Double Db Squat Clean,...
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28
Dec

Dec 28, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 800m Run 30 Kettlebell Swings, 53/35 15 Pull-ups
27
Dec

Dec 27, 2018

CrossFit Black Box – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of...
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26
Dec

Dec 26, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 100 Double Unders 50 Wall Balls, 20/15 25 CNJ, 135/95 50 Wall Balls, 20/14 100...
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24
Dec

12/24/2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power...
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22
Dec

Dec 22, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) In teams of 2: 21-15-9 Assault Bike Calories T2B Box Jumps, 24/20″ *100 Buddy Carry after each...
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