WOD

15
Apr

Apr 15, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-3-3 (70%-75-78-80-82)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10min: 200m Run 10 Thrusters, 95/65For...
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12
Apr

Apr 12, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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11
Apr

Apr 11, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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10
Apr

Apr 10, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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9
Apr

Apr 9, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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8
Apr

Apr 8, 2019

Announcements **Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm....
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5
Apr

Apr 5, 2019

CrossFit Black Box – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor...
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