WOD

19
Aug

Aug 19th, 2019

CrossFit Black Box – CrossFit Metcon (Weight) Back Squat 6-6-6-6DRP *All working sets should be above 70%. Final Set at 6RM established on 7/22. Work...
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17
Aug

Aug 17th Partner WOD

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 20 Alternating Rounds 10 Kettlebell Swings, 53/35 10 Box Jumps, 24/20″ 10 Burpees...
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16
Aug

Aug 16th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 25ft OH Walking Lunges, 95/65 10 Bar-Facing Burpees 25ft OH Walking...
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15
Aug

Aug 15, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 2 Rounds for time: 1,000m Row 30 Sandbag Zercher Squats, 40/20lb 800m Run
14
Aug

Aug 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) For time: 25 T2B 40 Double Unders 15 Squat Cleans, 135/95 20 T2B 40 Double...
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13
Aug

Aug 13, 2019

CrossFit Black Box – CrossFit Metcon Slay (Time) For time: 50 Wall Balls, 20/14lb Then… 2 Rounds 15 Burpee Box Jumps, 24/20″ 20 Alternating DB...
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12
Aug

Aug 12, 2019

CrossFit Black Box – CrossFit Weightlifting Metcon (No Measure) Back Squat 2-3 Warm-up sets Then… 6 x Heavy 6 x Heavier 6RM for 12 Reps...
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10
Aug

Aug 10th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: Complete for time 100 Calorie Row* 100 Box Jump On-and-Overs, 24/20″** 100 Burpees***...
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