WOD

20
Feb

Feb 20, 2019

CrossFit Black Box – CrossFit Weightlifting Push Press (3-3-3-3 (first set at 75%, build with no misses)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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19
Feb

Feb 19, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12...
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18
Feb

Feb 18, 2019

CrossFit Black Box – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#...
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15
Feb

Feb 15, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22min: 200 Double Under Buy-in 200m Sandbag Run 20 Sandbag Push-up Pull-throughs...
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14
Feb

Feb 14, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Calorie Row Kettlbell Swings, 53/35 Abmat Sit-ups
13
Feb

Feb 13, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) With a 3:30 clock: 400m Run 20 Thrusters, 95/65 Max Lateral Burpees Over bar 3:30...
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12
Feb

Feb 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 12min: 10 Deadlifts, 135/95 15 Box Jumps, 24/20″ 15 Deadlifts, 185/135 15 Box Jumps,...
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