WOD

8
Feb

Feb 8th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP in 25:00 30 Cal Assault Bike (15 Each) 6...
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7
Feb

Feb 7th, 2020

CrossFit Black Box – CrossFit Weightlifting Deadlift (3-3-3-3-3 (first set @80%)) Metcon Metcon (Time) For time: 21 HSPU 200m Run 21 Ring Dips 200m Run...
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6
Feb

Feb 6th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Distance) I’m Teams of 2: 4 Minutes at each Station 2:00 Each: Max Row/Max Ball Slams, 40/30 2:00...
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5
Feb

Feb 5th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for total reps: 40 Seconds Max Wall Balls 20 Seconds Rest 40 Seconds...
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4
Feb

Feb 4th, 2020

CrossFit Black Box – CrossFit Weightlifting Floor Press (3-3-3-3-3 @42X1 Tempo) *Superset w/5 Plyo Push-ups. (slow descent, explosive press up so that hands leave the...
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3
Feb

Feb 3rd, 2020

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 (First set @ 80%)) *Superset w/max effort strict chin-up (supine grip) Metcon Metcon (AMRAP – Rounds)...
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31
Jan

Jan 31st, 2020

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 3 Rounds: 5 Snatches, 135/95 10 Pull-ups 15 Lateral Burpess over Bar Straight into… 2 Rounds:...
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30
Jan

Jan 30th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for time: 500m Row 400m Run Tabata Sit-ups (AMRAP – Reps) 8 Rounds of 20...
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