WOD

4
Jun

June 4, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps: In a 3:00 Clock: 35/30 Calorie Row 10 Lateral Burpees Over...
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3
Jun

Jun 3, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (Find a new 1RM) Metcon Metcon (No Measure) 3 Rounds NFT: 100ft Heavy Sled Push 10 Weighted...
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31
May

May 31, 2019

CrossFit Black Box – CrossFit Metcon Metcon (5 Rounds for time) 5 Rounds each for time: 25 Double Unders 25ft OH Lunge, 45/35lb plate 10...
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30
May

May 30, 2019

CrossFit Black Box – CrossFit Perf: Metcon (Time) 4 Rounds for time: 10 Strict HSPU 15 T2B 20 Kettlebell Snatches, 53/35 (10 each arm) Fit:...
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29
May

May 29, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 20min: 2 SDHP, 95/65 2 Thrusters, 95/65 2 Bar Facing Burpees 100m Run 4...
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28
May

May 28, 2019

CrossFit Black Box – CrossFit Metcon Metcon (4 Rounds for time) 4 x 500m Row Intervals *3:00 Rest between Metcon (No Measure) 3 Rounds: 1...
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