WOD

19
Feb

Feb 19th, 2020

CrossFit Black Box – CrossFit Metcon PERF: Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 4 Ring Muscle Ups 8 Hang Power Cleans, 135/95 16...
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18
Feb

Feb 18th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) “Black Jack” For time: 20 Abmat Sit-ups 1 KBS, 53/35 19 Abmat Sit-ups 2 KBS, 53/35 18...
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17
Feb

Feb 17th, 2020

CrossFit Black Box – CrossFit Weightlifting Back Squat (20min to find a 1RM) Metcon Metcon (Time) 3 Rounds for time: 50ft OH Lunges R-arm, 50/35lb...
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15
Feb

Feb 15th, 2020

CrossFit Black Box – CrossFit Jack Rose (Time) For Time (with a Partner) 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35...
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13
Feb

Feb 13th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 Rounds for time: 400m Sandbag Carry, 40/25 50ft Bear Crawl Drag, 40/25 50ft Forwad Crabwalk, 40/25lb...
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11
Feb

Feb 11th, 2020

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (3-3-2-2-2 (First set @80%)) *Superset w/8-10 Dumbbell Bent Over Rows, each arm Metcon Metcon (Time) For Time:...
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10
Feb

Feb 10th, 2020

CrossFit Black Box – CrossFit Weightlifting Back Squat (3-3-3-3-3 (First set @83%)) Max Effort strict pull-ups (standard grip) Metcon PERF: Metcon (AMRAP – Rounds and...
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