WOD

16
Sep

Sept 16th, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 5 Rounds for time: 4 Bar Muscle-ups 8 Thrusters, 115/80 12 Bar-Facing Burpees Rest 1:00 FIT:...
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13
Sep

Sept 13, 2019

CrossFit Black Box – CrossFit Weightlifting Clean (15Min for 3-5Rep Touch and Go Practice) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for...
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12
Sep

Sept 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 x 400m Run 2:00 Rest*Score is total time including Rest Metcon (No Measure) 3 Rounds: Max...
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11
Sep

Sept 11, 2019

CrossFit Black Box – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees...
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10
Sep

Sept 10, 2019

CrossFit Black Box – CrossFit Weightlifting Shoulder Press (5-5-5-5 (Opening set at 75%, increase across)) *Superset w/100m Farmers Carry Metcon Metcon (AMRAP – Rounds and...
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9
Sep

Sept 9, 2019

CrossFit Black Box – CrossFit Metcon Perf: Metcon (Time) 3 Rounds For Time: 200m Run 20 Hang Power Snatches, 75/55 250 Row 20 Thrusters, 75/55...
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7
Sep

Sept 7th, 2019

CrossFit Black Box – CrossFit BYOP: Metcon (Time) In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Wall Balls, 20/14 Box Jump On-and-Overs, 24/20″ Burpees 100m Run Relay after...
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6
Sep

Sept 6th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) For Total Time: 21-15-9 Calorie Row Dumbbell Hang Squat Clean, 50/35s Immediately into… 15-12-9 GHD Sit-ups Devil’s...
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