WOD

23
May

May 23rd 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2: AMRAP 25:00 10 Dumbbell Thrusters, 50/35 15 Burpees 30...
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22
May

May 22nd, 2020

CrossFit Black Box – CrossFit Weightlifting Back Squat (7-7-7-7) Metcon Metcon (Time) 21-15-9 Hang Power Cleans, 115/75 Toes-to-bar
21
May

May 21st, 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 mins of: Run, 200 m...
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20
May

May 20th, 2020

CrossFit Black Box – CrossFit Weightlifting Split Jerk (5-5-3-3-3) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Bonus Metcon (4 Rounds for reps) 4 x 2:00 Rounds...
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19
May

May 19th 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 27 Cal Row 21 Burpees over Rower 15 Deadlifts, 205/135 9 Box Jump...
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18
May

May 18th 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30:00 400m Run 3 Rounds of Cindy 1 Round of Cindy...
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16
May

May 16th, 2020

CrossFit Black Box – CrossFit Topic: 10:00AM Partner WOD Time: May 16, 2020 10:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/86420067202?pwd=Vm9ieGJqbS83YkRoZjNhMExaUWdUQT09 Meeting...
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15
May

May 15th, 2020

CrossFit Black Box – CrossFit Topic: 6:00AM Zoom WOD Time: May 15, 2020 06:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/89427309798?pwd=UkhlZDF5MDFvckV1OTlIRjlXUXpKQT09 Meeting...
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