WOD

28
Feb

Feb 28th, 2020

CrossFit Black Box – CrossFit Metcon PERF: Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 20 KBS, 53/35 40 Double Unders 50ft Handstand Walk FIT:...
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27
Feb

Feb 27th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) For time: 1,000m Row 60 Burpees 500m Row 50 Box Jumps, 24/20″ 250m Row 40 Alternating DB...
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26
Feb

Feb 26th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) Partner Murph For time, in teams of 2: 1 Mile Run (4x400m) 100 Pull-ups 200 Push-ups 300...
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25
Feb

Feb 25th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min: 15 Power Snatches, 75/55 35 Double Unders Metcon (No Measure) 3...
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24
Feb

Feb 24th, 2020

CrossFit Black Box – CrossFit Weightlifting Clean and Jerk (Work to a 1RM) Metcon PERF: Metcon (Time) For time: 12-9-6 BMU Clusters, 155/10515:00 Time Cap...
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22
Feb

Feb 22, 2020

CrossFit Black Box – CrossFit View Public Whiteboard Metcon Metcon (Time) In Teams of 2: Buy-in: 800m Run Together Then… 22 Alternating Rounds: 6 T2B...
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21
Feb

Feb 21st, 2020

CrossFit Black Box – CrossFit Weightlifting Deadlift (Work to a 1RM) Metcon Voorhees (AMRAP – Rounds and Reps) AMRAP 13min: 55 Burpees 55 Pull-ups 55/40...
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20
Feb

Feb 20th, 2020

CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 800m Run 25 Push-ups 25 Wall Balls, 20/14
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