WOD

20
Sep

Sept 20th, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 4 Rounds for time: 15 C2B Pull-ups 12 Alternating DB Squat Snatches, 50/35 9 Burpee Box...
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19
Sep

Sept 19th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25min: 500m Row 50ft Walking Lunges 25 Abmat Sit-ups 50ft Walking Lunges**Look...
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18
Sep

Sept 18th, 2019

CrossFit Black Box – CrossFit Metcon Hang Power Clean (10:00 to find a 3RM) CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts,...
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17
Sep

Sept 17th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 4 Rounds for time: 400m Run 50 Double Unders 30 Wall Balls, 20/14 *Every time you break...
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16
Sep

Sept 16th, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 5 Rounds for time: 4 Bar Muscle-ups 8 Thrusters, 115/80 12 Bar-Facing Burpees Rest 1:00 FIT:...
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13
Sep

Sept 13, 2019

CrossFit Black Box – CrossFit Weightlifting Clean (15Min for 3-5Rep Touch and Go Practice) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for...
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12
Sep

Sept 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 5 x 400m Run 2:00 Rest*Score is total time including Rest Metcon (No Measure) 3 Rounds: Max...
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11
Sep

Sept 11, 2019

CrossFit Black Box – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees...
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