WOD

12
Nov

Nov 12th 2019

CrossFit Black Box – CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box...
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11
Nov

Nov 11th, 2019

CrossFit Black Box – CrossFit Metcon Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats...
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9
Nov

Nov 9th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) In Teams of 2: 120 Single Arm DB Push Jerks, 50/35 100 Pull-ups 80 Deadlifts 225/155 300...
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8
Nov

Nov 8th, 2019

CrossFit Black Box – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Metcon (No Measure) 3 Rounds NFT: 60 Sec Max Hollow...
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7
Nov

Nov 7th, 2019

CrossFit Black Box – CrossFit Metcon Coffland (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m...
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6
Nov

Nov 6th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds for total reps: :40 Max Hang Power Cleans, 115/80 :20 Rest :40 Max...
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5
Nov

Nov 5th, 2019

CrossFit Black Box – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs...
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4
Nov

Nov 4th, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (Build to a new 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 Pull-ups x 1,2,3,4.5…...
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