What We Offer

CrossFit

Based on the CrossFit Prescription of “constantly varied functional fitness at high intensity,” our program combines multiple different modes of training and is designed to make you the fittest you can be inside and outside of the gym. Our specialty is not specializing. In this 1-hour group class we could be working on gymnastics, aerobic endurance, power lifting, and much more. The result is a complete gym experience and skill development across all areas of fitness.
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Olympic Lifting

Our USA Weightlifting Certified Coaches help improve your athleticism for sport, prep for competition, or increase strength, speed and power to benefit overall health while having a blast. At Black Box Barbell our Olympic Lifting Coaches have years of experience coaching and competing, even before the program spawned out of CrossFit Black Box in 2013. Our dedication to analysis and flexibility within our programming is exactly what every weightlifter needs in a program that will ensure their long-term success.

Personal Training

Not everyone is looking for a group training atmosphere, and some have more specific goals, like endurance training, prepping for a military selection process, or just looking to shed a few pounds and look better for beach season. So, we offer personal training sessions for those who want to find a program tailored to their specific needs while working with a coach 1-on-1. As a personal training client, you’ll receive an opening assessment to find out your strengths, weaknesses, goals, competition plans as well as any other important information we need to know about you. You’ll receive programming designed around our goals and abilities, while we continuously evaluate your performance and make necessary changes as guided by you and your progress.
Nutrition Tallahassee, Nutrition Collegetown, Nutrition Gaines Street, Nutrition FSU, Nutrition All Saints

Nutrition

If you look at the Crossfit Fitness Pyramid, you’ll find nutrition is the foundation of it all, but laying the groundwork for optimal health, wellness, and performance doesn’t always come easy!

“What’s the best “diet” to reach my goals?”

“Should I try Paleo/Keto/Zone/Macros/etc.?”

“When/what should I eat to optimize performance?”

Questions like this can make you feel overwhelmed and prevent you taking even the smallest steps towards change, but Black Box Nutrition can help. We sit down with each client to discuss exactly what goals you have (short term and long term), current hurdles you have in reaching those goals, and design a plan specific to YOU on how to clear them.

Want to know more? Schedule a FREE information session HERE with Nutrition Coach, Claire Igoe TODAY!

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Athletic Training

In order to be successful in any sport, athletes need to develop and maintain their fitness off the field/court. At CFBB we are dedicated to off-season strength and conditioning for sport specific athletes. Let us design a workout program for you or your athlete that addresses the demands of the sport/position and set you up for success while minimizing risk for injury.