Based on the CrossFit Prescription of “constantly varied functional fitness at high intensity,” our program combines multiple different modes of training and is designed to make you the fittest you can be inside and outside of the gym. Our specialty is not specializing. In this 1-hour group class we could be working on gymnastics, aerobic endurance, power lifting, and much more. The result is a complete gym experience and skill development across all areas of fitness.
Our USA Weightlifting Certified Coaches help improve your athleticism for sport, prep for competition, or increase strength, speed and power to benefit overall health while having a blast. At Black Box Barbell our Olympic Lifting Coaches have years of experience coaching and competing, even before the program spawned out of CrossFit Black Box in 2013. Our dedication to analysis and flexibility within our programming is exactly what every weightlifter needs in a program that will ensure their long-term success.
Not everyone is looking for a group training atmosphere, and some have more specific goals, like endurance training, prepping for a military selection process, or just looking to shed a few pounds and look better for beach season. So, we offer personal training sessions for those who want to find a program tailored to their specific needs while working with a coach 1-on-1. As a personal training client, you’ll receive an opening assessment to find out your strengths, weaknesses, goals, competition plans as well as any other important information we need to know about you. You’ll receive programming designed around our goals and abilities, while we continuously evaluate your performance and make necessary changes as guided by you and your progress.
When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals. Crossfit Black Box has partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” There are many programs that will tell you what not to eat and replace food with supplements. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!
In order to be successful in any sport, athletes need to develop and maintain their fitness off the field/court. At CFBB we are dedicated to off-season strength and conditioning for sport specific athletes. Let us design a workout program for you or your athlete that addresses the demands of the sport/position and set you up for success while minimizing risk for injury.