FRG Fundraiser WOD!

10
Nov

FRG Fundraiser WOD!

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In teams of 2:

400m Team Barbell Carry, 95/65

50 Burpees over partner

*Partner in a plank hold

400m Team Barbell Carry, 95/65

50 Calorie Row

*Partner Holding bar overhead, 95/65

400m Team Barbell Carry, 95/65

50 Box Jumps, 24/20″

*Partner in a dead hang on the pullup bar

400m Team Barbell Carry

*Reps can be broken up in any way, but nothing can be done unless your partner is in the static hold position noted in your current set in the workout. In the runs, the bar must be carried together, both partners holding the bar at the same time in whatever way you feel works best.

Competitor

Bench Press (3-3-3-3-3)

Front Squat (3-3-3-3-3)