Team Workout

19
Jan

Team Workout

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20Min:

10 Box Jumps

15 Abmat Sit-ups

20 Double Unders

Alternate with 400m Run

P1 performs AMRAP

P2 Runs.

*Altenate with the run is completed.

Competitor

Metcon (No Measure)

Deadlift 5-5-5-5-5

*superset with 8-10 double Dumbbell hang clean and jerks

Rest 3:00 after each set

Assault Bike sprint

:30on/:90 off for 20min