Team Workout

2
May

Team Workout

CrossFit Black Box – CrossFit

Topic: 10:00AM Zoom Partner WOD
Time: May 2, 2020 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87153619196?pwd=ZFR1VUo1c0FnL28rVmhMVWZMZ25uZz09

Meeting ID: 871 5361 9196
Password: 022628

Metcon

Metcon (AMRAP – Reps)

As many reps as possible in 20 mins of:

Run, 200 m

1 Double Dumbbell Snatch, 50/35 lbs

1 Burpee Over Dumbbell

Run, 200 m

2 Double Dumbbell Snatches, 50/35 lbs

2 Burpee Over Dumbbells

Continue The Same Way

*Teams of 2. You Go, I go format. One Partner completes a full round while the other rests. Then other partner completes a round. Both will complete each round before adding a rep.

Competitor

Front Squat (5-5-5-5-5)

If little weight is available, add slow tempo to increase time under tension.