Sean has been CrossFitting for a stunning 10 years and considers himself an Olympic lift expert. He grew up playing soccer and got into boxing and triathlons as an adult. Since finding CrossFit in 2008, he has been part of CFBB’s Regional Team for the Southeast in the 2014 CrossFit Games and competed at the USAW National Championships in 2015 in the Senior 85 kg. weight class. More recently, Sean competed in the 2018 Masters Weightlifting National Championships. Great accomplishments, yes, but not nearly as cool as when he danced on stage for Carmen Electra’s Dance Party in college.
“I love to see our athletes push themselves in the realm of competition because of the motivation that it breeds,” he says. “When I can clearly see that they are passionate about making progress and putting in the work in and outside the gym, it motivates me.”
- CrossFit Level 2 Certification
- CrossFit Running and Endurance
- CrossFit Movement and Mobility
- CrossFit Weightlifting
- CrossFit Gymnastics
- USAW Advanced Sports Performance Coach