Sept 2nd, 2019

2
Sep

Sept 2nd, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

3 Rounds:

1,000m Row (break up evenly)

30 Synchro Thrusters, 95/65

30 Synchro T2B

Competitor

Metcon (Weight)

Snatch 3-3-2-2-1 (70%-75-80-85-90)

Tempo Back Squat (5-5-5-5 @50X1 tempo)

Accelerate through the top of the rep