Sept 20th, 2019

20
Sep

Sept 20th, 2019

CrossFit Black Box – CrossFit

Metcon

PERF: Metcon (Time)

4 Rounds for time:

15 C2B Pull-ups

12 Alternating DB Squat Snatches, 50/35

9 Burpee Box Jump On-and-Overs, 24/20″

FIT: Metcon (Time)

4 Rounds for time:

15 Pull-ups

12 Alternating DB Snatches, 50/35

9 Burpee Box Jump On-and-Overs, 24/20″

Competitor

Clean and Jerk (3-2-2-1-1 (80%-85-88-90-90))

Push Press (3-3-3-3 @ 85-90% of 1RM)

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