Sept 19th, 2019

19
Sep

Sept 19th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25min:

500m Row

50ft Walking Lunges

25 Abmat Sit-ups

50ft Walking Lunges
**Look for steady pace to hold throughout without stopping.