Sept 12, 2019

12
Sep

Sept 12, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 x 400m Run

2:00 Rest
*Score is total time including Rest

Metcon (No Measure)

3 Rounds:

Max Effort Strict Pull-ups

Max Effort Strict Dips

Rest 2-3 Min Between Rounds