Partner WOD

24
Nov

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

50 Pull-ups

50 Wall Balls, 20/14

20 Hang Power Cleans Each, 115/75

50 T2B

20 Shoulder to Overhead Each, 115/75

50 MedBall Sit-ups to partner, 20/14

20 Front Squats Each, 115/75

50 Hand Release Pushups

50 Calorie Row

*Break up sets of 50 however you see fit.