Partner WOD

25
Jan

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

4 Rounds for time:

400m Sandbag Carry, 40/25

100ft Wheelbarrow (switch at 50ft)

20 Sandbag Zercher Squats, each partner

Competitor

Metcon (Weight)

Work to a heavy set of the following complex:

3 Snatch Grip Push Presses (behind the neck)

3 OHS

*use a rack

Metcon (4 Rounds for time)

4 Rounds each AFAP

20/15 Cal Assault Bike

7 Burpee Box Jump On and Overs, 24/20″

Rest 5:00