Partner WOD


Partner WOD

CrossFit Black Box – CrossFit


Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 20min:

10 Burpees

15 Box Jumps, 24/20″

20 Double Unders

*Alternating with 400m Run

While one partner runs the other works on the amrap. When the running partner returns they switch and pick up where their partner left off on the amrap.


Metcon (No Measure)

4 Rounds NFT:

100m Single Arm Farmer’s Walk, 70/53lb

100m Single Arm Waiters Walk, 53/35

*Switch arms at the end of the parking lot

Metcon (Calories)

Assault Bike

10:00 As Many Calories As Possible