Partner WOD

23
Mar

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Teams of 3:

1200m Run (200m relay)

100 Burpees

200 Ball Slams

300 KBS, 53/35

1500m Row (250m Relay)

Break up burpees, ball slams and kbs in any way