Partner WOD

12
Jan

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

“Cigo” (see-go)

In Teams of 2:

7 Rounds:

11 C2B Pull-ups

1 Clean (each)

15 Box Jumps, 24/20″

400m Run Together

*Alternate every movement. One works while the other rests, except for the run.

P1: 11 C2B

P2: 1 Clean

P1: 1 Clean

P2 15 Box Jumps

-run together-

P2: 11 C2B

P1: 1 Clean

P2: 1 Clean

P1: 15 Box Jumps

-run together-

Etc.