Partner WOD

5
Jan

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

50 Burpees

50 Wall Balls, 20/14

50 Kettlebell Swings, 53/35

50 Sit-ups

50 Box Jumps, 24/20″

*30min time cap. Split reps any way