5 Jan /0 Comments/WOD Partner WOD CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 50 Burpees 50 Wall Balls, 20/14 50 Kettlebell Swings, 53/35 50 Sit-ups 50 Box Jumps, 24/20″ *30min time cap. Split reps any way