Partner WOD

29
Dec

Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Partner Deck of Cards

Hearts: Burpees

Diamonds: GHD Sit-ups

Clubs: SDHP, 75/55

Spades: Double Db Squat Clean, 50/35

Card equals number of reps to complete. Jack=11, Queen=12, King=13, Ace=14, Joker=400m Run

*Work through the entire deck as a team of 2.