Oct 5th Team WOD

5
Oct

Oct 5th Team WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 20min:

250m Row

Max Effort Hang DB Snatches

Max Effort Wall Balls

*Rotate every time a teammate finishes their row. Score is total reps of Snatches and Wall Balls.

Competitor

Split Jerk (4-3-2-1-1)

Build to 2 heavy single attempts

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00

3 BMU

6 BF Burpees

20 DU

Rest 3:00

AMRAP 4:00

6 C2B Pull-ups

6 BF Burpees

20 DU

Rest 3:00

AMRAP 5:00

9 Pull-ups

6 BF Burpees

20 DU