Oct 31st, 2019

31
Oct

Oct 31st, 2019

CrossFit Black Box – CrossFit

Metcon

HELLoween (Time)

For time: Accumulate 500 Calories in any aerobic exercise. This can include C2Rower, C2 Bike, C2 SkiErg, Assault Bike as well as Running. For Runs, a 400m = 25cal, 800m = 50cal
41:00 Time Cap for Ryan’s 41st Birthday