Oct 31, 2018

31
Oct

Oct 31, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 x 3/4 minute rounds:

400m Run

10 T2B

Max Push Presses in remaining time

*Weight should be challenging, but no heavier than 135/95

Rest 3:00 between rounds

*Athlete chooses 3 or 4 minute clock depending on running ability. If unable to complete run in under 2:00, use 4:00 clock
*Score is total reps across all 4 rounds

Competitor

Metcon (No Measure)

3 Rounds:

25-20-15

Wall Balls, 20/14

Rest :30 between sets. Rest 3:00 between rounds

*Scale weight as necessary to remain unbroken