Oct 30, 2018

30
Oct

Oct 30, 2018

CrossFit Black Box – CrossFit

Weightlifting

Front Squat (5-4-3-3-1-1-1 (80%-82%-85%-88%-90%-92%-95%))

Competitor

Power Clean & Jerk Complex (EMOM for 10min building each min. No misses)

Power Clean + Hang Power Clean + Split Jerk

Clean Pull (3-3-3-3 @ 100%)