Oct 29, 2018

29
Oct

Oct 29, 2018

CrossFit Black Box – CrossFit

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Women: 53# KB

Competitor

Snatch (3-3-3-3 drop and reset (build to heavy triple))

Snatch Balance + 2 OHS (3-3-3-3)

1 Snatch Balance + 2 OHS