Oct 27, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (4 Rounds for reps)

In teams of 2:

AMRAP 8min for each, 1min rest between…

1) 30 Cal Row

40 Wall Balls, 20/14

2) 30 Russian KBS, 70/53

40 Hand Release Push-ups

3) 30 Cal Assault Bike

40 SDHP, 75/55

4) 30 Box Jumps, 24/20″

40 OH Lunge Steps w/plate, 75/55
**Break up reps however you wish