27
Oct
Oct 27, 2018
CrossFit Black Box – CrossFit
Metcon
Metcon (4 Rounds for reps)
In teams of 2:
AMRAP 8min for each, 1min rest between…
1) 30 Cal Row
40 Wall Balls, 20/14
2) 30 Russian KBS, 70/53
40 Hand Release Push-ups
3) 30 Cal Assault Bike
40 SDHP, 75/55
4) 30 Box Jumps, 24/20″
40 OH Lunge Steps w/plate, 75/55
**Break up reps however you wish