Oct 26th Partner WOD

26
Oct

Oct 26th Partner WOD

CrossFit Black Box – CrossFit

Metcon

Whiskey 9 (Time)

For Time:

In two person team with a vest if you have it

800m Run

Then 2 Rounds:

35 Burpee Pull-ups

34 Box Step Ups, 24/20″

69 Kettlebell Swings, 53/35

Finisher…

800m Run with the 53/35lb Kettlebell

*Run together, then reps can be broken up in any way. One person carries the kettlebell at a time.