CrossFit Black Box – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Front Squats, .75 x Bodyweight
Push Press + Power Jerk + Split Jerk (1-1-1-1-1)
1 Push Press + 1 Power Jerk + 1 Split Jerk
80-60-40-20 Double Unders
40-30-20-10 GHD Situps
**Be very careful with ghd situps if you have not done many of them in the recent past. Scale to partial range of motion for these if you are new to them or have not done many within the last few months.