Oct 26, 2018

26
Oct

Oct 26, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

15 Front Squats, .75 x Bodyweight

25 Burpees

Competitor

Push Press + Power Jerk + Split Jerk (1-1-1-1-1)

1 Push Press + 1 Power Jerk + 1 Split Jerk

Metcon (Time)

For time:

80-60-40-20 Double Unders

40-30-20-10 GHD Situps
**Be very careful with ghd situps if you have not done many of them in the recent past. Scale to partial range of motion for these if you are new to them or have not done many within the last few months.